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The following chart is the current XP rate.

Catching a Pokemon

ActivityXP
Catch any Pokemon100 XP
Catch an NEW pokemon. + 500 XP
Catch a Pokemon with a Curveball+10 XP
Catch a Pokemon with a Great Throw+ 100 XP
Catch a Pokemon on First Attempt+ 50 XP

Evolve a Pokemon

ActivityXP
Evolve a Pokemon500 XP
Evolve a NEW pokemon + 500 XP

Hatch and Egg

AcrivitXP
Hatch a 2km Egg 200 XP
Hatch a 5km Egg500 XP
Hatch a 10km Egg1000 XP
Hatch a NEW Pokemon+ 500 XP

PokeStop

ActivityXP
Interact with a PokeStop50 XP
Interact with a NEW PokeStop250 XP

Daily Bonuses

ActivityXP
Daily Bonus for PokeStop
500 XP
Daily Bonus for Pokestop on day 72000 XP
Daily Bonus for Catching Pokemon500 XP
Daily Bonus for Catching Pokemon on day 72000 XP

Raids

AvtivityXP
Completing a Tier 1 Raid3000 XP
Completing a Tier 2 Raid3500 XP
Completing a Tier 3 Raid4000 XP
Completing a Tier 5 Raid5000 XP
Completing a Legendary Raid10000 XP

Spinning Gyms Badges

ActivityXP
Spinning A Gym Badge25 XP per Tier
Spinning A Same Team Gym Badge+ 25%

Research Breakthrough

ActivityXP
Complete Research Breakthrough3000 XP

Friendship

ActivityXP
Unlock Great Friend 3000 XP
Unlock Ultra Friends30000 XP
Unlock Best Friends100000 XP

Sending Gifts

ActivityXP
Sending a Gift200 XP